i just got the filter brand new i might of miss read but doesn't the filter come with the ammonia clear pouch??? or is that the ceramic rings your talking aboutThere is no need to use the ammonia pouch at all unless your tank has ammonia. As for the carbon pouch, if you're using it as intended, every 3-4 weeks it should be changed. If you're using it as another source for bacteria to colonize, you could go longer. Monitor the flow to make sure the filter media isn't clogged.
In my 110 all I use is a sponge and a bag of ceramic rings. They get rinsed but never replaced.
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Only rinse the media in treated water or a bucket of tank water, not raw tap water. The later will kill all the bacteria.
Dr Tim said:You always want to be careful with chlorinated water but the biofilm does provide a good layer of protection for the nitrifying bacteria. This is actually a major problem for water distribution companies because they have found that they have to add even more chlorine/chloramine to the water to disinfect it because the biofilm of nitrifiers on the inside of the pipes are quite resistant to the 'normal' chlorine levels.
A quick wash/rinse will not hurt the nitrifiers. If you add add the chlorinated water directly to the tank with fish in the tank I would be more worried about the fish than the bacteria.