CO2 can help your plants grow fast with very full leaves and vibrant colors. You just need to use effective methods. It's been years since I've done it, but here are some tips that I remember:
Get a good diffuser. I ran my CO2 line to a powerhead that was at the about mid-level in the aquarium.
You want to try to minimize the circulation of the surface water to try to keep the CO2 from escaping. Remove all air stones.
If you have heavy CO2 injection, monitor your pH. Dissolved CO2 creates carbonic acid, which drops your pH.
Couple of other tips: get some fertilizer, but do some research to make sure it doesn't promote the growth of algae.
For most tanks, you should do at least 1.5-2 watts of fluorescent lighting per gallon. For taller tanks you should do even more.
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